Narphu Valley

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Nar Phu Valley with Annapurna Circuit Trek

Based on 20 reviews
duration
Duration

17 Days

difficulty
Trip Difficulty

Moderate

max-altitude
Max. Altitude

5,416m

destination
Destination

Nepal

group-size-icon
Group Size

2-16

accommodation
Accommodation

Hotel, Teahouse

transportation
Transportation
meals
Meals

B, L, D

Explore more facts about the trip

Price Starts From US$ 1799
  • 2 - 6 person
    US$ 1899
  • 7 - 11 person
    US$ 1799
  • 12 over 9999
    US$ 1750

US$ 1799

Introduction of Nar Phu Valley with Annapurna Circuit Trek

Nar Phu Valley with Annapurna Circuit Trek 17-Day is a must-visit journey that merges the world-famous Annapurna Circuit with the historically rich Nar Phu Valley. If you love traveling in peaceful places, this trek will take you through one of the most remote and less traveled areas of Nepal.

Nar Phu Valley lies north of the Annapurna trail. It is home to Tibetan-influenced villages, and travelers were not allowed to trek in this historic place until 2002. The villages of Nar and Phu are located at 4200 meters (13780 ft) and 4080 meters (13386 ft), nestled between the Manaslu and the Annapurna regions.

Nar Phu Valley with Annapurna Circuit Trek, a 17-day journey, is an untouched natural hidden beauty of Nepal. It offers trekkers diverse landscapes, from thick green valleys to high-elevation desert-like topography with amazing mind-boggling vistas of snow-covered mountain peaks.

Your amazing Nar Phu Valley with Annapurna Circuit Trek 17-Day begins the drive from Kathmandu Valley to Dharapani, where you will trek to
on the following day. From here, you trek to Meta, which eventually leads through the villages of Nar and Phu before crossing Kang La Pass.

Nar Phu Valley is a rarely visited place by adventurers, which makes it more exciting and mysterious to the trekkers, providing the best unique once-in-a-lifetime experience. You can visit traditional Tibetan settlements, delve into monasteries, see prayer flags, and interact with locals to learn about their culture and lifestyle in Nu Phu Valley.

Once you cross the 5320-meter-high Kang La Pass, you may get expansive views of Tilicho Peak, Gangapurna, Annapurna mastiff, and deep Georges. With the Nar Phu Valley with Annapurna Circuit Trek 17-day adventure, you will meander through verdant forests, glaciers, charming isolated towns, waterfalls, canyons, and more in the Nar Phu Valley.

Nar Phu Valley with Annapurna Circuit Trek 17-Day continues to the villages of Manang and Yak Kharka, which will lead up to the highest pass of this hike, Thorong La Pass, situated at the height of 5416 meters above ocean level. Then, you will be hiking down toward the sacred temple of Muktinath.

Then, you will fly or drive to Pokhara from Jomsom before returning to Kathmandu Valley by tourist bus. In these 17 days, you will get to connect with nature, learn about the life of the people living in remote parts of the Annapurna region, and have a thrilling, challenging, and memorable money-worth trekking experience.

Similarly, our company will make sure that you enjoy every bit of the moment when traveling with us to Nar Phu Valley with the Annapurna Circuit Trek 17-Day excursion along with standard safety protocols and top-notch best services to meet your desired requirements and needs.

Trip Highlights

  • Combining the Annapurna Circuit with the remote Nar Phu Valley for a special 17-day adventure offering a unique experience
  • Trekking through one of the most remote and less traveled areas of Nepal in this Nar Phu Valley with Annapurna Circuit Trek 17-Day itinerary
  • Exploring traditional Tibetan-influenced villages of Nar and Phu, which were not opened until 2002 for trekking
  • Crossing 5320 meters, Kang La Pass offers spine-tingling views of mountains such as Tilicho Peak, Gangapurna, and Annapurna range.
  • Visiting traditional Tibetan settlements and ancient monasteries and interacting with locals to learn about their unique lifestyle
  • Hiking over Thorong La Pass (5416 m), and then coming down to the Muktinath. the sacred temple
  • The journey ends with a scenic flight or drive from Jomsom to Pokhara, offering a fulfilling cultural and nature-filled journey.

Route Map

Nar Phu Valley with Annapurna Circuit Trek 17 Days Map
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Nar Phu Valley with Annapurna Circuit Trek Detail Itinerary

01

Arriving in Nepal from your home country is the first phase of your 17-day Nar Phu Valley with Annapurna Circuit Trek adventure. At the airport, our personnel will be waiting for you with the company sign in hand. They will give you a warm welcome as soon as they meet you and take you to your lodging.

Your hotel will be located at the most vibrant and lively destination of Kathmandu City, Thamel. Usually, you will get all the facilities in the standard hotel that are essential for you. You can rest, and later you can also exchange some money in Nepalese rupees for the extra expenses where only cash is accepted.

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Activity

40 minutes
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Max Altitude

1400m. / 4,593ft
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Accommodation

Standard Hotei in Kathmandu City
02

The second day of Nar Phu Valley with Annapurna Circuit Trek 17-Day itinerary involves a picturesque drive from Kathmandu city to Dharapani. It’s a long drive taking 8 to 10 hours, covering 261 kilometers in length to reach here, depending upon road conditions and traffic.

The road is very bumpy and off-road in the later part, especially from Besisahar to Dharapani, whereas the road is well-paved on the Prithivi Highway. We will drive following the Trisuli River, passing through lush green hills, villages, and terraced farmlands.

The road follows the Marsyangdi River after reaching Besisahar. When you reach Dharapani, you will be at the heart of the Annapurna Conservation Area, where your hiking journey begins tomorrow. Tonight, you will stay overnight.

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Activity

8 to 10 hours
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Distance

261 km
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Max Altitude

1860m. / 6,102ft
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Accommodation

Teahouse
03

We will start our hiking on this 3rd day of Nar Phu Valley with the Annapurna Circuit Trek 17-Day itinerary. The starting point of this trek will be Dharapani village. We will walk for one hour to reach Bagarchhap village, strolling through fir and pine jungles. We keep walking from here for one hour and 30 minutes to reach Latamarang Village.

You can see iconic mountains like Manaslu and Annapurna II from here. After walking 15.5-kilometer distance for 7 hours, we will finally reach Koto village, which is located at 2600 meters high. Most of the Gurung communities of people live here. We will stay one night here, enjoying beautiful views of the landscape.

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Activity

7 hours
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Distance

15.5 km
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Max Altitude

2600m. / 8,530ft
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Overnight Stay

Koto
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Accommodation

Teahouse
04

On day 4 of Nar Phu Valley with Annapurna Circuit Trek 17-Day, we will depart early from the Koto village to Meta after having a hearty breakfast. Today’s hike is going to be challenging due to the steep trails on the way. We will hike following the Solti Khola riverbank and cross a hanging bridge.

Our trail will be narrow with a scenic environment consisting of lovely rhododendrons and bamboo and oak forests, as well as many suspension bridges on the way. We will arrive at Dharamshala after waking for five hours, where we will head uphill to Meta village from here, which is located on the Tibetan highland.

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Activity

7 hours
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Distance

14.5 km
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Max Altitude

3230m. / 10,597ft
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Overnight Stay

Meta
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Accommodation

Teahouse
05

Today we are starting our trek uphill along the valley’s edge where you can see the amazing view of Nar Phedi Monastery and Phu Valley. We’ll cross suspension bridges and trek across canyons until we arrive at the place that has a big stone marking the way to Phu Gaon.

You can see 3 villages, an old Tibetan fortress, and 2 ruined forts on the Tibetan plateau from here. We’ll reach Phu Gaon walking total of seven hours from Meta. Phu is a very remote village where necessary supplies are brought by mules from Koto. You can delve into Tashi Lhakhang Gompa and also explore the hidden beauty of the Phu Valley.

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Activity

7 hours
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Distance

16.5 km
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Max Altitude

4050m. / 13,287ft
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Overnight Stay

Phu Gaun
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Accommodation

Teahouse
06

On this sixth day of Nar Phu Valley with Annapurna Circuit Trek 17-Day, we will spend the whole day exploring the cultural and natural beauty of the Phu Gaon. This will also help your body to adjust easily when trekking to a higher level of altitude in this adventurous journey.

You can go for a short hike to Tashi Lhakhang, which is about 4 km away, or go for a demanding trek to Himlung Base Camp if you are willing to challenge yourself and reward yourself with a heavenly, awe-inspiring beauty.

To understand more about this location’s past, you can also pay a visit to the historic Tashi Lakhang Monastery. We’ll rest here for another night. We shall leave early tomorrow morning for Nar Phedi.

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Activity

2 to 3 hours
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Distance

4 km
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Max Altitude

4050m. / 13,287ft
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Accommodation

Teahouse
07

After spending two nights in Phu Gaon, we will head back toward Phu Valley, beginning with a hike downhill to Meta. We will head toward the Nar Valley crossing bridge over a deep canyon. We will reach Nar Phedi Monastery before getting to Nar Phedi village. We ‘ll have our lunch here and rest sometime before moving.

From here, we have to walk for 3 hours to reach Nar Village, which lies in a bowl-like valley at an altitude of 4150 meters. You can see many monasteries and terraced fields here, which makes the surroundings more charming. We will spend overnight in this Nar Phedi village, ending the seventh day of our trek of Nar Phu Valley with Annapurna Circuit Trek 17-Day itinerary.

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Activity

6 hours
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Distance

15 km
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Max Altitude

3550m. / 11,647ft
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Overnight Stay

Nar Phedi
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Accommodation

Teahouse
08

You will wake up early in the daybreak and feel the fresh air atmosphere at Nar Phedi. We will eat our tasty morning meal here before heading to Nar Village. Today’s eighth-day journey of Nar Phu Valley with Annapurna Circuit Trek’s 17-day itinerary will be straightforward and short.

We’ll cross a hanging bridge over the Labse Khola River to trek to the village. As you get closer to the Nar, you’ll see rows of stupas and colorful paintings. You have to walk 19 km from Nar Phedi after walking for six to seven hours. You can see beautiful landscapes, rock cliffs, locals moving livestock, and many more when you reach this village.

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Activity

6 to 7 hours
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Distance

19 km
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Max Altitude

4150m. / 13,615ft
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Overnight Stay

Nar
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Accommodation

Teahouse
09

On this ninth day of Nar Phu Valley with Annapurna Circuit Trek 17-Day Journey, we will head to Ngawal. We will begin our trip by ascending the mountains of Temdenzon Khola. As you go to higher heights, you can witness spectacular views of mountains such as Tilicho Peak, Gangapurna, and Annapurna II.

Afterward, we move west to the Jhombu Khola River, which is located at the base of Kang La Pass. From here, we start our steep climb, which can be a very difficult and physically demanding trek. After reaching the top, we will cross Kang La Pass at an altitude of 5320 meters.

You will be treated with Annapurna mastiff and Damodar Himal panoramic vistas. Then, for the next 3 hours, we will trek down to the rocky slope until we arrive in Ngawal. You can see ancient settlements in this village and amazing views of rolling hills and snow-covered Himalayas. We will spend overnight in a teahouse.

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Activity

7 to 8 hours
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Distance

14 km
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Max Altitude

5320m. / 17,454ft
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Overnight Stay

Ngawal
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Accommodation

Teahouse
10

We will go to Manang from Ngawal on day 10 of the Nar Phu Valley with Annapurna Circuit Trek 17-day itinerary. We’ll be walking downhill, traversing through a variety of landscapes, from hills to jungles and wetlands.

After that, we’ll trek for an hour across Marsyangdi Khola to get to Braga Village. We move on from Braga in the direction of Manang. After walking for four to five hours, we will finally reach Manang Village, where we’ll explore and stay overnight in a simple teahouse.

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Activity

4 to 5 hours
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Distance

6 km
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Max Altitude

3540m. / 11,614ft
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Overnight Stay

Manang
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Accommodation

Teahouse
11

We will start our journey to Yak Kharka immediately after eating a mouth-devouring breakfast. We will cross a few small streams and hike towards Tenki Village. Afterward, we will enter the Jar Sang Khola Valley, leaving the Marsyangdi River Valley.

Then, we’ll climb upwards and reach the small village of Gunsan, passing through green meadows and juniper forests. Afterward, we will cross a wooden bridge and proceed to walk uphill towards the valley, which opens up to reach Yak Kharka. We will stay overnight here, ending the eleventh day of Nar Phu Valley with Annapurna Circuit Trek 17-day journey.

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Activity

3 to 4 hours
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Distance

10.4 km
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Max Altitude

4110m. / 13,484ft
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Overnight Stay

Yak Kharka
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Accommodation

Teahouse
12

After a delicious breakfast, we will depart from Yak Kharka for Thorong Phedi on the twelfth day of our Nar Phu Valley with Annapurna Circuit Trek 17-day. Then we’ll ascend across a crest of mountains. We shall next traverse the Marsyangdi Khola over a wooden bridge.

Afterward, we’ll walk a narrow path and then go downhill towards Thorong Phedi. We will have walked 7.3 kilometers from Yak Kharka in three to four hours to reach this amazing place. Tomorrow we’ll cross the highest trekking point in this entire Nar Phu Valley with Annapurna Circuit Trek 17-day.

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Activity

4 hours
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Distance

7.3 km
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Max Altitude

4600m. / 15,092ft
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Overnight Stay

Thorong High Camp
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Accommodation

Teahouse
13

We’ll be crossing Thorong La Pass, the highest pass in the Annapurna region which has an altitude of 5416 meters on this thirteenth day of Nar Phu Valley with Annapurna Circuit Trek 17-Day journey. So, today will be the hardest and longest day for trekking. It will take four hours to reach the top of the Thorong La Pass.

Once you get there, you’ll be rewarded with stunning vistas of Kali Gandaki valleys, Annapurna Mountain range, Mustang Valley, Dhaulagiri, and Tilicho Peak. Then, we will descend to Chabarbu and continue trekking down towards Mustang. We will reach Muktinath in 3 to 4 hours from the pass where we will settle for the night.

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Activity

8 hours
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Max Altitude

5416m. / 17,769ft
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Overnight Stay

Muktinath
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Accommodation

Teahouse
14

We will go to Jomsom on this 14th day of the Nar Phu Valley with the 17-Day Annapurna Circuit Trek. However, first we’re going to get up early and head to the Muktinath Temple in the morning. Muktinath is a very holy place for not only Hindus but also Buddhists, which is surrounded by Dhaulagiri Mountain.

After worshipping Lord Vishnu in Muktinath Temple, we’ll begin our hike to Jomsom by walking downhill to Jharkot over rough terrain. We’ll walk through Lubra Village, passing across terraces and mountain streams. After walking for 3 hours, covering a 15.1 km distance from Muktinath, we will finally reach Jomsom.

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Activity

3 hours
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Distance

15.1 km
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Max Altitude

2743m. / 8,999ft
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Overnight Stay

Jomsom
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Accommodation

Teahouse
15

We will be taking a short flight of 25 to 30 minutes from Jomsom to Pokhara City after having a hearty breakfast on this fifteenth day of Nar Phu Valley with Annapurna Circuit Trek 17-Day. You can see amazing aerial views of the Annapurna and Dhaulagiri Mountain range from the window of an airplane.

After reaching Pokhara, you will have a whole free day here. You can travel in the lakeside area or go boating in the Begnas, Fewa, or Rupa Lakes. If you want more adrenaline-filled activities, then you can go for ultralight flying and paragliding. Simply put, you can also visit the major tourist attractions of Pokhara. You will stay overnight here in Pokhara

Note: If the flight is canceled for any particular reason, we shall drive from Jomsom to Pokhara.

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Activity

25 to 30 minutes
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Distance

43 km
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Max Altitude

822m. / 2,697ft
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Overnight Stay

Pokhara
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Accommodation

Standard Hotel
16

On this sixteenth day of the Nar Phu Valley with Annapurna Circuit Trek 17-Day Journey, we will depart from Pokhara and return to Kathmandu City by leaving the stunning Annapurna region behind. We’ll reserve a first-class tour bus for your convenience. This bus will travel to Kathmandu along the same route as before.

You can enjoy beautiful views of lush hills, rivers, waterfalls, and terraced farmlands for one last time while you are in Nepal. The tourist bus will stop at Malekhu for lunch and then continue towards Kathmandu city. After a long 7 to 8-hour drive, we will arrive at Kathmandu, where you sleep for the last time in Nepal.

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Activity

7 to 8 hours
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Distance

200 km
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Max Altitude

1400m. / 4,593ft
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Accommodation

Standard Hotel
17

This is the final day of your Nar Phu Valley with Annapurna Circuit Trek 17-Day journey. Depending on your travel schedule, we will drop you off at the airport. We can also go sightseeing in the Kathmandu Valley if your flight is in the late afternoon.

You can visit Basantapur and Hanuman Dhoka, or go shopping to buy souvenirs. We are here with you until you are in Nepal to make your trip the best in your life. We hope you enjoy your trek in Nepal’s Annapurna region. We believe you will again visit Nepal and explore other places to make an unforgettable memory.

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Activity

30 minutes

If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.

Includes and Excludes

What’s Included?

  • Airport Pickup and Drop service in Private vehicle
  • 2 nights in KTM in twin sharing basis room with BB plan in tourist 3star standard hotel
  • 1 nights in Pokhara with twin sharing basis room including Breakfast in tourist standard hotel
  • Domestic flights to Pokhara from Jomsom with Tax included.
  • Private tourist jeep for Kathmandu to Dharapani
  • Luxury Tourist Bus drive from Pokhara to Kathmandu
  • Expert and Experienced E
  • Airport Pickup and Drop service in Private vehicle
  • 2 nights in KTM in twin sharing basis room with BB plan in tourist 3star standard hotel
  • 1 nights in Pokhara with twin sharing basis room including Breakfast in tourist standard hotel
  • Domestic flights to Pokhara from Jomsom with Tax included.
  • Private tourist jeep for Kathmandu to Dharapani
  • Luxury Tourist Bus drive from Pokhara to Kathmandu
  • Expert and Experienced English speaking Guide
  • Porter (1 porter assign for 2pax)
  • 3 meals during trek (Breakfast, Lunch, Dinner)
  • Twin Sharing basis room in Lodges during trek for (13 nights).
  • Farewell dinner in Last day in ktm
  • ACAP Permit, Tims Card
  • Rap Permits (Restricted Area Permit)
  • 1 Summit Excursions Duffle Bage for Trek (Has to return after the trek’s completion)
  • 1 T-shirts
  • nglish speaking Guide
  • Porter (1 porter assign for 2pax)
  • 3 meals during trek (Breakfast, Lunch, Dinner)
  • Twin Sharing basis room in Lodges during trek for (13 nights).
  • Farewell dinner in Last day in ktm
  • ACAP Permit, Tims Card
  • Rap Permits (Restricted Area Permit)
  • 1 Summit Excursions Duffle Bag for Trek (Has to return after the trek’s completion)
  • 1 T-shirts

What is not Included?

  • International Visas and Flight’s Cost
  • Travel Insurances for emergency
  • Helicopter for Emergency Evacuation (Can manage incase with additional cost)
  • Extra day in Kathmandu incase you want to add
  • Extra Meal which is not included
  • Bakery Items, Soda, Alcohol and other beverages
  • Battery Charging, Wifi cost and Laundry service
  • Tips and Gratuities for staffs
  • Personal Trekking Gears
  • Lunch and Dinner in Ktm and Pokhara hotel

Private Trip or Group Joining ?

Private Trip

A private trip offers complete flexibility, personalized itineraries, and tailored experiences. You enjoy privacy, exclusive attention from guides, and the freedom to travel at your own pace, making the journey more intimate and customized to your preferences.

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Group Joining

Joining a group tour offers cost savings, added safety, and the chance to meet new people. It provides expert guidance, organized logistics, and a more enriching experience through shared insights and camaraderie.

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Nar Phu Valley with Annapurna Circuit Trek - Trip Information

Without any doubt, the autumn (fall) and spring seasons are the best times for Nar Phu Valley with Annapurna Circuit Trek’s 17-day journey. You get to see clear weather with warm sunshine, a fresh breeze, and clear skies along with blooming rhododendron forests in the spring season.

Likewise, in the autumn season, you can see a clear view of panoramic snow-capped peaks, and the temperature will also be very moderate. You get to enjoy the major festivities of Nepal, which come in this season.

However, monsoon and winter seasons are not suitable because winter brings cold and monsoon makes trails muddy and slippery, which makes trekking journeys more difficult and demanding. Without considering extra precautions, you will not be able to complete your journey successfully in these seasons.

In this Nar Phu Valley with Annapurna Circuit Trek 17-Day itinerary journey, you have to travel around 261 km or 162 miles to Dharapani from Kathmandu City via vehicle on the second day where your hiking trip will start.

Similarly, you have to walk around 80.5 kilometers from Dharapani to Nar Village in 6 days. Moreover, the total walking distance from start to end of your trek is approximately 144 kilometers. The highest elevation will be 5416 meters when you cross Thorong La Pass on day 13.

Likewise, the high Kang La Pass is the second highest point along this route at an impressive height of 5320 meters. So, when you hike at altitudes over 4000 and 5000 meters, pay attention to the symptoms of altitude sickness.

The Nar Phu Valley with Annapurna Circuit Trek 17-Day Journey is difficult and should only be attempted by experienced trekkers who are familiar with Himalayan treks and high elevations.

Those who are not physically fit cannot simply finish this walk. You need to be in good shape and have strong mentality as well as endurance to handle any kind of obstacle.

The hardest part of this trek is when you cross 2 passes, namely Kang La Pass and Thorong La Pass, which are above 5000 meters. So, there is a high risk that you may suffer from acute mountain sickness (AMS) if necessary, preventions and precautions are not taken properly and carefully.

When hiking higher altitudes in mountainous locations, you should be aware of symptoms such as appetite loss, difficulty sleeping, headache, dizziness, shortness of breath, etc.

You may lessen these risks by practicing a few habits including drinking plenty of water, dressing in layers, eating a balanced diet, and getting enough sleep.

Regular trekking takes five to six hours, making the Nar Phu Valley with Annapurna Circuit Trek 17-Day a moderately demanding trek. On day 6, your acclimatization day at Phu Gaon, when you take a short trip to Tashi Lhakhang, the minimum amount of walking you must do each day is two to three hours.

Similarly, you will have to walk a minimum of 3 hours on days 11 and 14 when you trek to Yak Kharka and Jomsom. The maximum walk per day can be 8 hours when you cross Kang La Pass and Thorong La Pass on days 9 and 13, respectively.

So, you need to be mentally and physically fit with prior training and preparations before planning this challenging and adventurous excursion. Without any training and exercises, it will be very burdensome for you to walk on the steep trails and rugged terrain, which can cause many problems to your health too.

You can find comfortable standard accommodation for two nights in Kathmandu and one night in Pokhara on Nar Phu Valley with the Annapurna Circuit Trek 17-Day itinerary. However, you will be staying in the basic lodge or teahouse for 14 nights while you are trekking.

You have to pay extra charges for the internet, electricity, and showers on these teahouses due to their remote location. Likewise, these teahouses mostly serve typical Nepali dishes like daal bhat, pickles, and vegetables. You’ll have breakfast and dinner, where you will spend overnight and lunches along the trail.

Besides, you can savor a wide range of drinks such as coffee, tea, milk, soft drink, beer, etc. Nevertheless, these costs are outside the package you purchased. The other food and drink items not provided in the package must be paid for by you.

A journey to Nar Phu Valley with Annapurna Circuit Trek 17-Day requires three important permits. For this, a permit for the Annapurna conservation area entry, a TIMS (Trekkers Information Management System) permit, and a special government trekking permit are required. So, keep in mind to have all required documents to apply for this permit.

All your transportation expenditures are included in the Nar Phu Valley with Annapurna Circuit Trek 17-Day. On the first day, we will pick you up from the airport and transfer you to your accommodation. In the same vein, we are traveling by private vehicle to Dharapani from Kathmandu City in the morning.

Mostly, we are traveling this journey by foot. However, on the return journey, we will be taking a flight to Pokhara from Jomsom. But we are driving in a Jeep if the flight gets cancelled due to any reasons or if the weather is very bad.

Then, we are traveling by luxury tourist bus from Pokhara to Kathmandu. You can also choose to fly, but you have to pay for the ticket. On the final day in your Nepal, we will drive back to you to the airport.

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